We have achieved a level of competency for creating and delivering effective exercise programs. As a personal trainer, Vin motivates its clients to achieve the set goals. We have already helped many clients to reach the desired results in the shorter time possible. However, this…

Kickboxing is one of the most popular combat sports around the globe. Kickboxing combines classic boxing technique and kicking technique resulting in a very effective fighting style. Kickboxing is a stand-up fighting style, which means there is no ground fighting. However, there are different styles…

People might think of stretching as an exercise that only professional athlete performs, however, we all need to stretch to improve our mobility, flexibility and prevent injuries. Vin always suggests that stretching should be done daily. What are the benefits of stretching There are many…