Yearly Archives: 2023

kickboxing conditioning – Part 3 – Medicine Ball

In our previous two articles, “Kickboxing Conditioning – Part 1 – Running” and “Kickboxing Conditioning – Part 2 – Boxing Bag” we delved into the demanding fitness and conditioning requirements for combat sports. Today, we will build upon this foundation by exploring the benefits of…

kickboxing conditioning – Part 2 – Bag Work

Briefly discussed in our article KICKBOXING CONDITIONING – PART 1 – RUNNING, combat sports require a high level of fitness and superior conditioning. We will continue today discussing the boxing bag workout as part of our NEWS TIPS FORM THE COACH short articles. Bag Work…